Navigating the Intersection of Work and Mental Health
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Working Better and Stressing Less

Ideas on work and mental health

Shining light in dark places

Much of therapy is about getting painful things that live in our brains, out into the "real world," using language. Darkness can't stand being spoken. Words are light and shared words are bright light. 

Our society feels dark to many of my clients, friends, and neighbors right now. Shine your light to help drive out the specific darkness that most bothers you. Don't stop speaking. 

Katie PlayfairComment