Navigating the Intersection of Work and Mental Health
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Working Better and Stressing Less

Ideas on work and mental health

Introduction to Mindfulness Meditation Classes - January and February!

I often teach mindfulness skills in meetings with my clients and also assign mindfulness activities as homework but those exercises really don't get you the full benefits of a whole mindfulness practice. They're targeted toward particular situations or stressors. 

One of the best ways to learn mindfulness as a general wellness practice is in group classes. If you've been thinking about practicing mindfulness as part of your 2015 plans, I encourage you to check out Kathleen Gleason's classes: http://www.insightportlandcounseling.com/new-page-2/

You'll be so glad you joined!

 

 

 

Katie Playfair