Introduction to Mindfulness Meditation Classes - January and February!
I often teach mindfulness skills in meetings with my clients and also assign mindfulness activities as homework but those exercises really don't get you the full benefits of a whole mindfulness practice. They're targeted toward particular situations or stressors.
One of the best ways to learn mindfulness as a general wellness practice is in group classes. If you've been thinking about practicing mindfulness as part of your 2015 plans, I encourage you to check out Kathleen Gleason's classes: http://www.insightportlandcounseling.com/new-page-2/
You'll be so glad you joined!